Okay, so it's summer and it's hot. Our recent posts have suggested how to dress to stay cool and how to prep ourselves for sleeping in the hot weather, but what else can we do? Hint: it's the easiest, and arguably, the healthiest thing we can do to stay cool all summer long.
We've heard the adage "you are what you eat." Well in the summer it turns out that it's easier to make that a positive statement since many of the foods of summer are some of the healthiest -- and the coolest! So what should we make sure is on our plate to stay cool this summer? Read on for a rainbow of ideas...
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