Healthy Stomach, Healthy Brain?

We came across this infographic and short article awhile ago and it peaked our interest. Just found it so fascinating to think about what goes on in your stomach can have such an impact on your overall health - both physically and mentally. It's similar to how some research has linked dental health to heart health. Seemingly unrelated systems are completely interconnected in unexpected ways.

Huffington Post infographic shared by Inspired by Dawn on the impact of a healthy gut

This is just one more reminder - as we wrap up January - that it's so important to take care of our health. Everything in moderation. We only get one body, take good care of it and it'll likely love you back.

Wishing you good health in 2016!

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