Go Ahead. Take That Spring Break Trip & Improve Your Mood, Creativity & Health

Are you still on the fence about taking a Spring Break getaway? Well then maybe this will convince you. 

A number of studies have made a very real link between travel and improvements in mind, body and spirit. Health benefits include:

• Reduced heart attack / heart disease risk
• Less stress
• Enhanced creativity
• Increased happiness & satisfaction
• Lower risk of depression

One of the most fascinating points is the heart health link with travel in the NBC article...

"The study found that women who vacation at least twice a year show a significantly lower risk of suffering a heart attack than those who only travel every six years or so.

The same is true for men. Men who do not take an annual vacation show a 20 percent higher risk of death and 30 percent greater risk of heart disease."

Given the benefits, go ahead and give yourself permission to plan that Spring Break getaway now, and give your mood, creativity and your health a much overdue boost. Enjoy!

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