Like it or not, but so much of living a healthy and active life is about planning and organization. Life is busy for all of us. But taking a little time to plan better habits usually produces out-sized health benefits. Scheduling exercise into your day, planning and shopping for a few meals at home each week, and prioritizing sleep go a long way to a healthier, more balanced you.
So to make the meal part of this equation just a little easier, we're sharing a Huffington Post article about what nutrition tips registered dietitians focus on in their daily lives. Here's a couple of our favorites that are the most accessible for all of us.
The theme is plan ahead to eat at home with real food as often as you can. You're body and mind will thank you.
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